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Oxford Mindfulness Centre
University of Oxford Department of Psychiatry
Prince of Wales International Centre
Warneford Hospital
Oxford
OX3 7JX
UK

Registered charity no: 1122517

The Oxford Mindfulness Centre is a research-led institute within the University of Oxford and none of the staff are able to offer individual personal clinical advice. To find a course near you in the UK we advise searching on wwww.BeMindful.co.uk.

Many people contact us with very similar enquiries, please check our ‘Frequently Asked Questions’ to check whether your question has been answered before emailing us using the form below.

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Telephone or Voicemail: +44 (0)1865 613141

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February 2012 »
M	T	W	T	F	S	S
		1	2 Events on 2 February 2012 Sitting Group Starts: 2 February 2012, 6:00 pm Ends: 8:00 pm Location: Oxford Mindfulness Centre Description: Weekly Sitting Group for people who have completed an 8-week mindfulness course. Further details http://oxfordmindfulness.org/learn/sitting-group/ More details	3	4 Events on 4 February 2012 All-day Silent Practice Day Starts: 4 February 2012, 10:00 am Ends: 4:00 pm Location: Oxford Mindfulness Centre, University of Oxford Department of Psychiatry, Prince of Wales International Centre, Warneford Hospital, Oxford, OX3 7JX Description: http://oxfordmindfulness.org/learn/all-day-silent-practice/ More details	5
6	7	8 Events on 8 February 2012 8-week MBCT programme for the public Starts: 8 February 2012, 6:30 pm Ends: 8:30 pm Location: Oxford Mindfulness Centre Description: This course is now full. More details	9 Events on 9 February 2012 Sitting Group Starts: 9 February 2012, 6:00 pm Ends: 8:00 pm Location: Oxford Mindfulness Centre Description: Weekly Sitting Group for people who have completed an 8-week mindfulness course. Further details http://oxfordmindfulness.org/learn/sitting-group/ More details	10	11	12
13	14	15 Events on 15 February 2012 8-week MBCT programme for the public Starts: 15 February 2012, 6:30 pm Ends: 8:30 pm Location: Oxford Mindfulness Centre Description: This course is now full. More details	16 Events on 16 February 2012 Sitting Group Starts: 16 February 2012, 6:00 pm Ends: 8:00 pm Location: Oxford Mindfulness Centre Description: Weekly Sitting Group for people who have completed an 8-week mindfulness course. Further details http://oxfordmindfulness.org/learn/sitting-group/ More details	17 Events on 17 February 2012 8-week MBCT programme for the public Starts: 17 February 2012, 6:30 pm Ends: 8:30 pm Location: Oxford Mindfulness Centre More details	18	19
20	21	22 Events on 22 February 2012 8-week MBCT programme for the public Starts: 22 February 2012, 6:30 pm Ends: 8:30 pm Location: Oxford Mindfulness Centre Description: This course is now full. More details	23 Events on 23 February 2012 Sitting Group Starts: 23 February 2012, 6:00 pm Ends: 8:00 pm Location: Oxford Mindfulness Centre Description: Weekly Sitting Group for people who have completed an 8-week mindfulness course. Further details http://oxfordmindfulness.org/learn/sitting-group/ More details	24 Events on 24 February 2012 8-week MBCT programme for the public Starts: 24 February 2012, 6:30 pm Ends: 8:30 pm Location: Oxford Mindfulness Centre More details	25	26
27	28	29 Events on 29 February 2012 8-week MBCT programme for the public Starts: 29 February 2012, 6:30 pm Ends: 8:30 pm Location: Oxford Mindfulness Centre Description: This course is now full. More details

I feel better prepared. I do a 3 min breathing space, knowing I have the ability to stop and breathe and notice what is going on, before I’m lost in my panic. — MBCT course participant

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