FREE MCBT course available!

Mindfulness-Based Cognitive Therapy (MBCT) Research Study Course -fully booked- Would you like to be involved in a research study in exchange for a place on a FREE 8-week MBCT course? We are looking for healthy people who are: *not* currently diagnosed with a mood disorder or any other psychiatric disorder who are *not* on medication to help them cope with
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Mindfulness in families with ADHD

A talk by Professor Susan Bögels on Monday 17 March at 4 pm Oxford Mindfulness Centre, POWIC Building, Seminar room   Mindfulness in families with ADHD Mindfulness is thought to improve executive functioning. Therefore, mindfulness can help individuals who suffer from psychopathology related to executive functioning problems, such as in ADHD. Executive functioning problems can also interfere in family relations
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Mindfulness Practice day, 21 June

10h – 16h, Saturday 21 June at OMC Teaching of mindfulness-based approaches (such as MBSR, MBCT, Breathworks, etc) is founded on the personal mindfulness practice of those teaching the course. This Mindfulness Practice day is part of a series of events organised around the country by the UK Network of Mindfulness-based Teacher Training Organisations. The day will offer mindfulness teachers
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Free MBCP Course Available! 2014

Mindfulness-Based Childbirth & Parenting (MBCP) Antenatal Course -fully booked- The FREE short courses are now fully booked although we do still have places on the full 9-week MBCP programme Would you like: to learn how to work with pain & fear during childbirth? skills for managing stress and strong emotions during the transition to parenthood and everyday life? greater confidence
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Mindfulness Meditation Album Updated

Mindfulness Meditations With Mark Williams A set of meditations. Updated to include all of the practices used in the eight week Mindfulness-based Cognitive Therapy (MBCT) program at the Oxford Mindfulness Centre, Oxford, England. Now includes Exploring the Difficult Meditation – an option to be used from week 5.   Download here or Download on iTunes here

Foundations Course in MBCT/MBCP Available

The Oxford Mindfulness Centre is now offering a one-year, part-time course as a foundation for teaching either MBCT or MBCP Current Intake September 2014 – July 2015 ——————————————————————————————————————————————————- The deadline for applications is Friday 4 April 2014. As mindfulness is becoming more popular and more widely used and researched, there is a greater need for competent teachers within clinical settings.
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Silent Retreat May 14 Booking Available

A Seven-Day Silent Retreat Mindfulness-Based Cognitive Therapy 10–17 May 2014 John Peacock & Christina Feldman Bookings can be made with the Oxford Mindfulness Centre here Venue: Ammerdown Centre, Radstock, Somerset Participating in an extended silent retreat is an invaluable way of deepening the personal practice of mindfulness meditation, and is viewed as an indispensable step to becoming an instructor in mindfulness-based approaches,
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Introduction to Mindfulness, Manchester

An Introduction to Mindfulness-Based Cognitive Therapy Manchester Centre for CBT (In association with Oxford Mindfulness Centre) 19th March 2014 CLOSING DATE FOR APPLICATIONS: 11th March 2014 What is MINDFULNESS? …an integrative, mind-body based training that enables people to change the way they think and feel about their experiences, especially stressful experiences. Mindfulness pays attention to thoughts, feelings and body sensations to
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Staying Well Trial Results Out

Staying Well After Depression: A randomised trial Thank you for your patience in waiting for our Staying Well after Depression trial results! Our first paper comparing MBCT with CPE and Treatment as Usual is out now! Williams, J.M.G., Crane, C., Barnhofer, T., Brennan, K., Duggan, D., et al. (2013). Mindfulness-Based Cognitive Therapy for Preventing Relapse in Recurrent Depression: A Randomized Dismantling
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Ruby Wax in Oxford

OXFORD Ruby Wax Monday, October 28th at 19:00 Blackwell’s is delighted to announce a very special event with Ruby Wax, who will be talking about her new book, ‘Sane New World’ at the Oxford Town Hall on Monday 28th October at 7pm. Ruby Wax – comedian, writer and mental health campaigner – shows us how our minds can jeopardize our
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