Foundational Training in teaching MBCT – Module 3 Retreat (Portugal)

Module 3 details

How long is the retreat?

5 days

When is the retreat?

19th - 24th September 2019

Where is the retreat?

Casa da Torre, Soutelo, Vila Verde, Braga, Portugal

How much does the retreat cost?

485 euros

Retreat Leaders

Chris Cullen and Yuka Nakamura

19th – 24th September 2019

This Insight Meditation retreat will explore the Four Ways of Establishing Mindfulness, as taught in the Satipatthana discourse given by the Buddha. This profound teaching encourages us to place the path of freedom and compassion in the classroom of our lives, nurturing a heart that is receptive, awake and unshakeable. Practices for specifically cultivating metta [friendliness] will also be included.

Each day will offer a sustained schedule of sitting and walking meditation practices, meetings with the teachers, talks and instructions, all within an underlying environment of silence and compassion.

This retreat will be very suitable for those who would like to deepen their understanding and practice of mindfulness, as well as professionals training to teach mindfulness based approaches.

This retreat is offered by our partner – please click here for more information and to book.