Teaching Methods for Mindfulness in the Workplace
How long is the Masterclass?
One Day 9.30 am - 4.30 pm
Who is the Masterclass for?
Where is the Masterclass?
St Hugh's College
How many people on each Masterclass
Up to 60
How much does the Masterclass cost?
£130 (including Lunch)
29th Apr 2019
What is the Masterclass about?
At present, most people who have learned to teach the secular mindfulness-based approaches have done so in contexts that focus on the clinical and therapeutic uses of mindfulness. The workplace environment differs significantly from these.
Both Chris and Michael have significant experience in teaching mindfulness in workplace contexts and, in this masterclass, they will share what they have found useful – as well as what they have found to be unhelpful.
- Understanding the context – Drawing on his earlier experience in training teachers to use clinically focussed mindfulness at the CMRP at Bangor, and in helping to draw up Good Practice Guidelines for Workplace Mindfulness Teachers, Michael will discuss the what is similar and what is different in the areas in question.
- Working with group dynamics: Understanding the importance of groups in the mindfulness process, and the specific challenges of workplace groups. Encouraging dialogue. Small groups, large groups. Working with mindfulness to improve trust and collaboration: mindfulness in low trust environment or in very high pressure environments
- Didactic methods in adult learning: Adults only learn if they are motivated. Understanding basic elements of adult learning and how to present materials and lead a group in a didactic learning process.
- Presentation skills: Developing the pacing, energy and language appropriate for business environments.
Who is it for?
This day is part of a series of Workplace Masterclasses being introduced by Oxford and Bangor Mindfulness Centres. Open to all individuals with an interest in how mindfulness can support and enhance personal and organisational wellbeing; these Workplace Masterclasses are particularly informative for practioners delivering mindfulness based training in the workplace.
Who is Michael Chaskalson?
Michael is one of the pioneers of the application of mindfulness in leadership and in the workplace. He is the author of the agenda-setting book The Mindful Workplace (Wiley, 2011) and the bestselling Mindfulness in Eight Weeks (Harper Thorsons, 2014).
Based on his 40 years of mindfulness practice, Michael now shares his insights and research with audiences worldwide as a keynote speaker, coach, consultant, and teacher. He is founder and CEO of Mindfulness Works Ltd. and a Professor of Practice at Ashridge Business School.