Mindfulness-Based Interventions from the Inside: A Day-Long Laboratory of Practice, Inquiry, and Fine-Tuning

Course details

Course Title

Mindfulness-Based Interventions from the Inside: A Day-Long Laboratory of Practice, Inquiry, and Fine-Tuning

Course Leader

Jon Kabat-Zinn

How long is the Masterclass?

One Day 9.30 am - 4.30 pm

Who is the Masterclass for?

Mindfulness Teachers

Where is the Masterclass?

Imperial College, London

How many people on each Masterclass

Up to 300

How much does the Masterclass cost?

£130 (including Lunch)

Available courses:

Places Available -

What is the Masterclass about?

This experiential workshop for seasoned MBSR and MBCT instructors will be a deep dive into the nature of MBIs, their purpose, and the challenges and satisfactions of offering them in different contexts to different groups of people. Through practice and dialogue among ourselves, we will investigate and share our first-person experiences of teaching and examine them and “the curriculum” in light of our understanding of the aims and approaches of Mindfulness-Based Interventions, our motivation to do this work, our relationship with those who enrol as participants in such programmes, and our personal relationship to and experience with mindfulness practice.

Who is it for?

Experienced MBSR and MBCT teachers and trainers.

Who is Jon Kabat-Zinn?

JON KABAT-ZINN, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.

He is the author of numerous scientific papers on the clinical applications of mindfulness in medicine and health care, and of a number of books for the lay public: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (Delta, 1991); Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Hyperion, 1994); Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (Hyperion, 2005); and Arriving at Your Own Door: 108 Lessons in Mindfulness (Hyperion, 2007). He is also co-author, with his wife Myla, of Everyday Blessings: The Inner Work of Mindful Parenting (Hyperion, 1997); and with Williams, Teasdale, and Segal, of The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Guilford, 2007). Overall, his books have been translated into over 30 languages.

Jon Kabat-Zinn profile

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