Mindfulness is a therapeutic technique that can have profound effects on the mind and body, it can help manage and prevent feelings of depression, stress, anxiety, or discontent.
We all feel stressed, irritable, exhausted and low at times. This is completely normal. For those of us who suffer from depression, however, what starts as an ordinary bout of low mood can spiral into a full-blown depressive episode.More Info
What makes us feel happy and gives us a sense of accomplishment might change from day to day, year to year. Research has shown that our minds are more naturally drawn to the difficult and unpleasant while ignoring the lovely and pleasant.More Info
Long-term physical conditions, including chronic pain, can have a devastating impact on our mental health.More Info
We all get stressed sometimes. This is perfectly normal. Although we tend to think of stress as a bad thing, stress can sometimes be very positive and motivating, spurring us to overcome hurdles and achieve our goals.More Info