Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman
See the website of the book.
Professor Mark Williams talked to MIND’s ‘Be Mindful’ Campaign.
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February 2012 » M T W T F S S 1 2 Events on 2 February 2012Sitting Group
Starts: 2 February 2012, 6:00 pm
Ends: 8:00 pm
Location: Oxford Mindfulness Centre
Description: Weekly Sitting Group for people who have completed an 8-week mindfulness course.
Further details http://oxfordmindfulness.org/learn/sitting-group/
3 4 Events on 4 February 2012All-day Silent Practice Day
Starts: 4 February 2012, 10:00 am
Ends: 4:00 pm
Location: Oxford Mindfulness Centre, University of Oxford Department of Psychiatry, Prince of Wales International Centre, Warneford Hospital, Oxford, OX3 7JX
Description: http://oxfordmindfulness.org/learn/all-day-silent-practice/
5 6 7 8 Events on 8 February 20128-week MBCT programme for the public
Starts: 8 February 2012, 6:30 pm
Ends: 8:30 pm
Location: Oxford Mindfulness Centre
Description: This course is now full.
9 Events on 9 February 2012Sitting Group
Starts: 9 February 2012, 6:00 pm
Ends: 8:00 pm
Location: Oxford Mindfulness Centre
Description: Weekly Sitting Group for people who have completed an 8-week mindfulness course.
Further details http://oxfordmindfulness.org/learn/sitting-group/
10 11 12 13 14 15 Events on 15 February 20128-week MBCT programme for the public
Starts: 15 February 2012, 6:30 pm
Ends: 8:30 pm
Location: Oxford Mindfulness Centre
Description: This course is now full.
16 Events on 16 February 2012Sitting Group
Starts: 16 February 2012, 6:00 pm
Ends: 8:00 pm
Location: Oxford Mindfulness Centre
Description: Weekly Sitting Group for people who have completed an 8-week mindfulness course.
Further details http://oxfordmindfulness.org/learn/sitting-group/
17 Events on 17 February 20128-week MBCT programme for the public
Starts: 17 February 2012, 6:30 pm
Ends: 8:30 pm
Location: Oxford Mindfulness Centre
18 19 20 21 22 Events on 22 February 20128-week MBCT programme for the public
Starts: 22 February 2012, 6:30 pm
Ends: 8:30 pm
Location: Oxford Mindfulness Centre
Description: This course is now full.
23 Events on 23 February 2012Sitting Group
Starts: 23 February 2012, 6:00 pm
Ends: 8:00 pm
Location: Oxford Mindfulness Centre
Description: Weekly Sitting Group for people who have completed an 8-week mindfulness course.
Further details http://oxfordmindfulness.org/learn/sitting-group/
24 Events on 24 February 20128-week MBCT programme for the public
Starts: 24 February 2012, 6:30 pm
Ends: 8:30 pm
Location: Oxford Mindfulness Centre
25 26 27 28 29 Events on 29 February 20128-week MBCT programme for the public
Starts: 29 February 2012, 6:30 pm
Ends: 8:30 pm
Location: Oxford Mindfulness Centre
Description: This course is now full.
Doing the mindfulness has encouraged me to be more ‘disciplined’ in trying to take care of myself
— MBCT course participant
