MBCT is recommended by the UK’s National Institute of Clinical Excellence and is as effective as drugs for preventing depression. But, more importantly, it also works for the rest of us who are struggling to keep up with the constant demands of the modern world.
The OMC offers an 8-week MBCT programme for the general public. Each course takes a maximum of 25 people. You must be aged 18 years or over to take this course.
The programme consists of 8 x 2-hour group sessions, where there will be guided experiential practice and some theoretical teachings. In between sessions, there will be home practice for people to do and we estimate this takes approximately 1 hour/day. Each participant will receive guided meditation CDs and written handouts. There is also an all-day practice session included in each programme which is held on a Saturday.
View more information about the 8-week MBCT course.
Courses starting between January and April 2015 are now fully booked.
Courses starting between April and October 2015 will be available to book from 7 January 2015
Evening programmes run from 6.00pm to 8.00pm. Daytime programmes run from 10.00am to 12.00pm. The “all-day” Saturday is from 10:00am – 4:00pm (coffee from 9:30am).
Dates for 2015
January – March -fully booked-
- Tuesdays 13 January – 3 March (6pm-8pm), “All-day” Saturday 21 February (10am-4pm)
- Mondays 19 January – 9 March (6pm-8pm), “All-day” Saturday 28 February (10am-4pm)
- Fridays 30 January – 20 March, (10am-12pm), “All-Day” Saturday 7 March (10am-4pm)
April – June -fully booked-
- Fridays 24 April – 12 June (10am-12pm), “All-Day” Saturday 30 May (10am-4pm)
If you wish to cancel your booking we will refund your fee, with a deduction of £20 to pay for administration, if you let us know 21 days or more before the workshop takes place. If you are not able to give us 21 days notice, we will not be able to give you a refund.
If you have questions about the classes please see our FAQs page.
If you have another query not answered on our site or would like to speak to someone about this programme before registering then please contact us.