MBCT is recommended by the UK’s National Institute of Clinical Excellence and is as effective as drugs for preventing depression. But, more importantly, it also works for the rest of us who are struggling to keep up with the constant demands of the modern world.
OMC now offers an 8-week MBCT programme for the general public.
The programme consists of 8 x 2 hour long group sessions, where there will be guided experiential practice and some theoretical teachings. In between sessions, there will be home practice for people to do and we estimate this takes approximately 1 hour/day. Each participant will receive guided meditation CD’s and written handouts. There is also an “all-day” practice lead as part of each programme.
View more information about the 8 week MBCT course.
Programmes take place in the evenings and run from 6.30pm – 8.30pm, unless otherwise stated. The “all-day” Saturday is from 10:00am – 4:00pm (coffee from 9:30am).
The cost of attending the programme is £300. Payment by debit card is now possible by phoning us on 01865 613141.
Dates for 2012
- June 13 – August 1 (Wednesdays) “All-day” Saturday July 21 -Fully booked-
- October 10 – November 28 (Wednesdays) “All-day” Saturday November 17 -Fully booked-
New! Dates for 2013
January – March
- January 14 – March 4 (Mondays) “All-day” Saturday February 23
- January 23 – March 13 (Wednesdays)”All-day” Saturday March 2
April – July
- April 9 – May 28 (Tuesdays) “All-day” Saturday May 18
- April 24 – June 12 (Wednesdays) “All-day” Saturday June 1
- June 3 – July 22 (Mondays) “All-day” Saturday July 13
September – November
- September 9 – October 28 (Mondays) “All-day” Saturday October 19
- September 25 – November 13 (Wednesdays) “All-day” Saturday November 2
How to book
Please complete the Registration Form and the Pre-Programme Questionnaire. Return both to the Oxford Mindfulness Centre (address on form), together with a cheque for £300.00 made payable to Oxford Mindfulness Centre or call 01865 613141 for payment by debit card.
Download a registration form and pre-course questionnaire for 2013 classes.
Cancellation Policy
If you wish to cancel your booking we will refund your fee, with a deduction of £20 to pay for administration, if you let us know 21 days or more before the workshop takes place. If you are not able to give us 21 days notice, we will not be able to give you a refund.
If you have questions about the classes please see our FAQs page.
If you have another query not answered on our site or would like to speak to someone about this programme before registering then please contact us using this form.
cforms contact form by delicious:days
