MBCT is recommended by the UK’s National Institute of Clinical Excellence and is as effective as drugs for preventing depression. But, more importantly, it also works for the rest of us who are struggling to keep up with the constant demands of the modern world.
OMC now offers an 8-week MBCT programme for the general public.
The programme consists of 8 x 2 hour long group sessions, where there will be guided experiential practice and some theoretical teachings. In between sessions, there will be home practice for people to do and we estimate this takes approximately 1 hour/day. Each participant will receive guided meditation CD’s and written handouts. There is also an “all-day” practice lead as part of each programme.
Dates for 2012
- February 8 - March 28 (Wednesdays) “All-day” Saturday March 17 THIS PROGRAMME IS NOW FULL
- Feb 17 – April 6 (Fridays) “All-day” Saturday March 24 THIS PROGRAMME IS NOW FULL
- April 10 – May 29 (Tuesdays) “All-day” Saturday May 19 THIS PROGRAMME IS NOW FULL
- April 18 – June 6 (Wednesdays) “All-day” Saturday May 26 THIS PROGRAMME IS NOW FULL
- June 13 – August 1 (Wednesdays) “All-day” Saturday July 21 Places available
- October 10 – November 28 (Wednesdays) “All-day” Saturday November 17 Places available
Programmes take place in the evenings and run from 6.30pm – 8.30pm, unless otherwise stated. The “all-day” Saturday is from 10:00am – 4:00pm (coffee from 9:30am).
The cost of attending the programme is £250. Payment by debit card is now possible by phoning us on 01865 613141.
Download a registration form and pre-course questionnaire.
Cancellation Policy
If you wish to cancel your booking we will refund your fee, with a deduction of £20 to pay for administration, if you let us know 21 days or more before the workshop takes place. If you are not able to give us 21 days notice, we will not be able to give you a refund.
If you would like to speak to someone about this programme before registering then please contact us using this form.
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