For those who have completed an 8-week MBSR or MBCT course, either with us or elsewhere, and wish to continue to meet with others to keep up and extend their practice, we host a weekly mindfulness sitting group on Thursday evenings between 6pm and 8pm.
The evening consists of half an hour of mindfulness practice guided by a mindfulness teacher. This could be a sitting meditation, a body scan, mindful movement or a loving-kindness practice. Whatever the practice people can sit in a chair, lie on a mat or sit on a stool or cushion. This is followed by a break with light refreshments, followed by forty minutes of silent practice at the end of the evening.
There is a suggested contribution of £5 each week towards the costs of running the evening. If you’d like to come to this group, please contact us using the form below.