Shauna Shapiro Workshop 28 March

Shauna Shapiro-28 March 2013-£125

Based on Dr Shapiro’s recent book, The Art and Science of Mindfulness: Integrating Mindfulness into Psychotherapy and the Helping Professions, this workshop offers scientific research and meditative practices for those interested in awakening the mind and opening the heart. Drawing on current research in psychology, medicine and cognitive neuroscience, we will investigate the effects of mindfulness meditation on decreasing pathology and increasing positive psychological and physiological states.

More information here