The Oxford Mindfulness Centre is an international centre of excellence within Oxford University’s Department of Psychiatry that works with partners around the world to prevent depression and enhance human potential through the therapeutic use of mindfulness. It carries out research into the efficacy of mindfulness and its underlying mechanisms, it has programmes of education and training in mindfulness-based interventions, and it provides mindfulness courses within the National Health Service and for the general public. Read more…
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| Lexy Rose did the 8-week MBCT Course. She feels it has transformed her life. Find out how… | Comedienne Ruby Wax talks about her experience of mindfulness. Read what she says about it… | Thorsten Barnhofer is a scientist who worked at OMC. He studies the psychological and neurological effects of mindfulness. Read more… |
