Training the next generation of mindfulness-based cognitive therapy teachers and increasing access to high-quality MBCT training internationally.

New paper provides a framework to define the essential characteristics of the family of mindfulness-based programs (MBPs) originating from the parent program MBSR, and the processes which inform adaptations of MBPs for different populations or contexts.

How accessible is MBCT in the NHS, what are the facilitators and barriers to its implementation, and how we can support the NHS in making MBCT accessible?

"Rather than viewing the fact that life is hard as evidence of our inability to cope, maybe we can work towards acknowledging that things are tough, while finding some steadiness in the midst of the storms."