What's here, right now?
The Oxford Mindfulness Centre runs a programme of events, courses and classes to fulfill our charitable objective of widening access to MBCT.
Learn to deal more skilfully with the stresses and strains of daily living, by practising the skill of deliberately paying attention to what happens in mind and body, to become more familiar with the workings of our own mind patterns and habits. This helps plan for how best to respond, rather than react in our old familiar, often unhelpful ways.More Info
Workshops and masterclasses run by the OMC are directed by leaders in their field, within mindfulness training, teaching and research. These classes offer continuing professional development in teaching MBCT and in specialist areas of applying mindfulness training.More Info