We are now offering free weekly online mindfulness sessions & podcasts
Mindfulness is moment-to-moment awareness of one’s experience, without judgement
At the Oxford Mindfulness Centre (OMC) our mission is to reduce suffering, promote resilience and realise human potential across the lifespan through mindfulness.
Corona Virus (COVID-19) Updated 18th March 2020
Keeping a Cool Head and Warm Heart in Challenging Times – By Willem Kuyken
OMC Director, Willem Kuyken has written a news item in response to the COVID 19 outbreak.
Is Online MBCT a Good Witch or a Bad Witch? – By Zindel Segal
Here is the thing about data, we collect them because we don’t know about outcomes in advance.