Mindfull?

We are now offering free weekly online mindfulness sessions & podcasts

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Mindfulness is moment-to-moment awareness of one’s experience, without judgement

At the Oxford Mindfulness Centre (OMC) our mission is to reduce suffering, promote resilience and realise human potential across the lifespan through mindfulness.

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Corona Virus (COVID-19) Updated 18th March 2020

Corona Virus (COVID-19) Updated 18th March 2020

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Keeping a Cool Head and Warm Heart in Challenging Times – By Willem Kuyken

Keeping a Cool Head and Warm Heart in Challenging Times – By Willem Kuyken

OMC Director, Willem Kuyken has written a news item in response to the COVID 19 outbreak.

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Is Online MBCT a Good Witch or a Bad Witch? – By Zindel Segal

Is Online MBCT a Good Witch or a Bad Witch? – By Zindel Segal

Here is the thing about data, we collect them because we don’t know about outcomes in advance.

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