|Mindfulness: Diverse Perspectives on its Meaning, Origins and Applications Edited by Mark Williams and Jon Kabat-Zinn. Purchase book
Mindfulness- Based Cognitive Therapy for Depression (1st Edition) by Zindel Segal, Mark Williams and John Teasdale. Purchase book
|The Mindful Way through Depression by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn. Purchase book
Audio – Guided Meditations
Free Video – “3-minute breathing space” Guided Meditation
See more videos from the Oxford Mindfulness Centre on our Youtube Channel. To access our videos with Chinese subtitles you can either go to YouTube or to our Sina page.