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Meditation Resources

Books

MWWBNewThe Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress by John Teasdale, Mark Williams and Zindel Segal. Purchase book Mindfulness Frantic World BookMindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman. Purchase book See the website

Mindfulness- Based Cognitive Therapy for Depression (2nd Edition – Nov 2012) by Zindel Segal, Mark Williams and John Teasdale. Purchase Book

Mindfulness: Diverse Perspectives on its Meaning, Origins and Applications Edited by Mark Williams and Jon Kabat-Zinn. Purchase book

Mindfulness- Based Cognitive Therapy for Depression (1st Edition) by Zindel Segal, Mark Williams and John Teasdale. Purchase book

The Mindful Way through DepressionThe Mindful Way through Depression by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn. Purchase book

Audio – Guided Meditations

Re-release-Updated- Mindfulness Meditation CD cover MW 360x360Mindfulness Meditation with Mark Williams. Download or iTunes

Download Mindfulness Meditation with Melanie FennellMindfulness Meditation with Melanie Fennell. Download or iTunes The New Psychology of Depression. Dr Danny Penman interviews Prof Williams. Free Podcast Mindfulness Meditation with Mark WilliamsMindfulness Meditation with Mark Williams. For use with 8 week MBCT course. Order set-OCTC

Free Video – “3-minute breathing space” Guided Meditation

See more videos from the Oxford Mindfulness Centre on our Youtube Channel. To access our videos with Chinese subtitles you can either go to YouTube or to our Sina page.