Meditation Resources

Books

The Mindful Way through Depression by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn Purchase book

Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman Purchase book

Mindfulness- Based Cognitive Therapy for Depression by Zindel Segal, Mark Williams and John Teasdale Purchase book

Audio – Guided Meditations

Mindfulness Meditation with Mark Williams A set of guided meditations for use with the eight week MBCT program. Purchase the CD set	Mindfulness Meditation with Mark Williams Purchase as Download	The New Psychology of Depression Dr Danny Penman interviews Prof Williams Free Podcast

Free Video – “3-minute breathing space” Guided Meditation

See more videos from the Oxford Mindfulness Centre on our Youtube Channel