|The Mindful Way through Depression by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn. Purchase book
||Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman. Purchase book See the website of the book.
Mindfulness- Based Cognitive Therapy for Depression by Zindel Segal, Mark Williams and John Teasdale. Purchase book
Audio – Guided Meditations
Free Video – “3-minute breathing space” Guided Meditation
See more videos from the Oxford Mindfulness Centre on our Youtube Channel. To access our videos with Chinese subtitles you can either go to YouTube or to our Sina page.