Meditation Resources
Books
 The Mindful Way through Depression by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn. Purchase book |
 Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman. Purchase book See the website of the book. |
Mindfulness- Based Cognitive Therapy for Depression by Zindel Segal, Mark Williams and John Teasdale. Purchase book |
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Mindfulness- Based Cognitive Therapy for Depression (2nd Edition – Nov 2012) by Zindel Segal, Mark Williams and John Teasdale. Purchase Book |
 Mindfulness: Diverse Perspectives on its Meaning, Origins and Applications Edited by Mark Williams and Jon Kabat-Zinn. Purchase book |
Audio – Guided Meditations
 Mindfulness Meditation with Mark Williams. For use with 8 week MBCT course. Order set-OCTC |
 Mindfulness Meditation with Mark Williams. iTunes Purchase as Download |
 Mindfulness Meditation with Melanie Fennell. iTunes Purchase as Download |
 The New Psychology of Depression. Dr Danny Penman interviews Prof Williams. Free Podcast |
Free Video – “3-minute breathing space” Guided Meditation
See more videos from the Oxford Mindfulness Centre on our Youtube Channel. To access our videos with Chinese subtitles you can either go to YouTube or to our Sina page.
