The OMC strives to provide insight on research, training, and the latest news and information across the field of mindfulness.
MBCT: The teaching goes both ways
Willem Kuyken and Halley Cohen reflect on the story of Di Cowan, a client in an MBCT class that was part of an MBCT research trial. Di used what he learned to manage his depression, but went on to demonstrate incredible resilience, strength, and compassion in dealing with his health issues using MBCT techniques.Read More
Mindfulness and Resilience in Adolescence (MYRIAD) Project
The MYRIAD project team discuss the Mindfulness and Resilience in Adolescence project, a Wellcome Trust Strategic Award that is investigating whether and how mindfulness training can be used to prevent depression and build resilience during early adolescence.Read More
Taking the “long view” on mindfulness and mindfulness-based cognitive therapy
Willem Kuyken, Director of the Oxford Mindfulness Centre, discusses the “long view” of mindfulness and mindfulness-based cognitive therapy. Willem asks what, will support sustainable development of the mindfulness field?Read More