Once again this year The University of Oxford Mindfulness Centre will support World Mental Health Day by offering a range of free mindfulness practice sessions.

Whether you choose to ‘paddle in the shallows’ or take a ‘deeper dive’ into mindfulness, know you’ll be very welcome whoever you are and wherever you come from. Meanwhile, you’ll be supported by an experienced, skilful and supportive team here at the OMC.

‘It’s not what you do it’s the way that you do it’ Taking part in a 5-day on-line retreat: a surprisingly interesting experience.

Growing up, I witnessed first-hand the impact of trauma on mental health and this sparked an interest in the practice of mindfulness in terms of how it could help alleviate pain

Join us as we research our Taking it Further Programme

At the University of Oxford Mindfulness Centre (OMC) we’ve developed Guiding Ethical Principles to provide guidance on what anyone can expect from us in terms of ethics and integrity.

The MYRIAD project are pleased to announce that their free legacy resources around mental health and mindfulness research are now available to download.

Join our Masters Students in their final stage of their two year degree as they offer an 8-week course taught under supervision.

We put quite a lot of information out on our social media channels. This blog post serves as a short round-up with links to anything you may have missed.

Can you help us take the very best science and mindfulness programmes and make it accessible to all those who might benefit? We need a skilled communications and marketing person who is interested in our work and the field of mindfulness and possesses the digital skills to help us provide a response to the challenges of our times.