I am a social worker in Hong Kong with extensive experience in the mental health field, focusing on mindfulness. I am dedicated to promoting positive well-being among the general public through the practice of mindfulness. Since 2022, I have attended the MBCT teacher training at OMF, equipping me with the skills to provide MBCT-D, Mindfulness for Life, and Introducing Mindfulness teaching to the community. I am passionate about offering these programs to the general population.
Curriculum
MBCT-D, Mindfulness for Life, Introducing Mindfulness