Practise mindfulness. Anywhere.

If you’re new to mindfulness or if you’d like to maintain your practice with a warm and welcoming community, we offer live online meditation sessions twice a day, Monday – Friday.

Sessions are 30-minutes long, led by fully-trained mindfulness teachers, and take place 13:00 & 19:00 UK Time. Everyone’s welcome to join, regardless of experience.

Starting from 1 May 2025, we’ve made some important changes to the registration process for our live online meditation sessions. You can read more about that here.

Register quarterly for sessions below. If you’d prefer to register annually, you can do so within each quarter, just choose the annual option on the application form. And, if you’re interested in sessions delivered in other languages, you can find out more here.

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Weeks starting 20 & 17 October 2025 teaching schedule

Date	13:00-13:30 UK Time	19:00-19:30 UK Time
Monday 20 October 2025	Susan Hargreaves	Daniela Pavlovici
Tuesday 21 October 2025	Kaori Sugiura	Kate Wojcicka
Wednesday 22 October 2025	Rima Saad Hochreiter	Andrew Waterhouse
Thursday 23 October 2025	Patrick Kozakiewicz	Susie Stead
Friday 24 October 2025	Katia Picada	Carol Carr
Monday 27 October 2025	Susan Hargreaves	Kate Wojcicka
Tuesday 28 October 2025	Kaori Sugiura	Susie Stead
Wednesday 29 October 2025	Rima Saad Hochreiter	Daniela Pavlovici
Thursday 30 October 2025	Patrick Kozakiewicz	Susie Stead
Friday 31 October 2025	Katia Picada	Andrew Waterhouse

Please be aware that while we do our best to keep to the planned schedule of teachers (which we aim to update every Monday), there’re sometimes changes which may not always be reflected here. Thanks for your understanding.