Practise mindfulness. Anywhere.

If you’re new to mindfulness or if you’d like to maintain your practice with a warm and welcoming community, we offer live online meditation sessions twice a day, Monday – Friday.

Sessions are 30-minutes long, led by fully-trained mindfulness teachers, and take place 13:00 & 19:00 UK Time. Everyone’s welcome to join, regardless of experience.

Starting from 1 May 2025, we’ve made some important changes to the registration process for our live online meditation sessions. You can read more about that here.

Register quarterly for sessions below. If you’d prefer to register annually, you can do so within each quarter, just choose the annual option on the application form. And, if you’re interested in sessions delivered in other languages, you can find out more here.

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Weeks starting 11 July & 22 August 2025 teaching schedule

Date	13:00-13:30 UK Time	19:00-19:30 UK Time
Monday 11 August 2025	Susan Hargreaves	Jem Shackleford
Tuesday 12 August 2025	Liz Lord	Patrick Kozakiewicz
Wednesday 13 August 2025	Kaori Sugiura	James Kryshak
Thursday 14 August 2025	Susie Stead	Daniela Pavlovici
Friday 15 August 2025	Katia Picada	Wei Zhao
Monday 18 August 2025	Susan Hargreaves	Wei Zhao
Tuesday 19 August 2025	James Kryshak	Wei Zhao
Wednesday 20 August 2025	Kaori Sugiura	James Kryshak
Thursday 21 August 2025	Martin Janecek	James Kryshak
Friday 22 August 2025	Katia Picada	Daniela Pavlovici

Please be aware that while we do our best to keep to the planned schedule of teachers (which we aim to update every Monday), there’re sometimes changes which may not always be reflected here. Thanks for your understanding.