Mindfulness resources
Free mindfulness resources to support your learning, practice and well-being.
Free meditations
Podcasts
Getting Real with Mindfulness Episode 3 – Mindfulness Doesn’t Work
Getting Real with Mindfulness Ep. 2 – Is Mindfulness Just Fluffy Nonsense?
Getting Real with Mindfulness Ep. 1 with Claire Kelly and Victoria Fontana
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 12 “A Life Well-Lived”
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Resources
News and blogs
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