Mindfulness resources
Free mindfulness resources to support your learning, practice and well-being.
Free meditations
Podcasts
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 6 “How We React to Stress and Difficulties’”
‘A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter Five ‘Our Most Important Natural Resource: Our “Body-Mind”’ with Willem Kuyken
‘A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter Four “Appreciating the Life We Have” with Willem Kuyken
Mindfulness for Life Book Launch with Willem Kuyken and Mark Williams
Discover more practices with our mindfulness app.
Resources
News and blogs
Opportunity for trained mindfulness teachers to contribute to the training of staff on a UK National Health Service MBCT training
Building a mindfulness community – an antidote to burnout in the NHS?
Oxford Mindfulness Welcomes Princess Noor bint Asem of Jordan as an Ambassador
A new communications programme and app supports the Oxford Mindfulness mission
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