Mindfulness resources
Free mindfulness resources to support your learning, practice and well-being.
Free meditations
Podcasts
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 12 “A Life Well-Lived”
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 11 “Living Well: Taking Care of Ourselves, Our Relationships and the World”
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 10 “Cool Head and Warm Heart: the Art of Balance and Equanimity”
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 9 “Responding Wisely”
Discover more practices with our mindfulness app.
Resources
News and blogs
Reflecting on the 2025 UK Annual Gathering: A Celebration of Connection and MBCT
Support for Mindfulness Teachers: Introducing the Oxford Mindfulness Members’ Programme
Technology Meets Mindfulness: Our Partnership with the World’s First Web Browser with Mindfulness at Its Core
Oxford Mindfulness and Parkinson’s UK partner to increase access to mindfulness for people living with Parkinson’s and their carers
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