Other resources
Mindfulness resources to support your learning & development
Explore a selection of mindfulness books, research articles, websites, videos and other resources.
The Mindful Way through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness by Mark William, John Teasdale, Zindel Segal and Jon Kabat-Zinn
Mindfulness for Life by Willem Kuyken
YouTube Channel
Mindfulness & MBCT Resources from Professor Willem Kuyken
Mindfulness for Brain Health by Dr. Sui Wong
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World by Mark Williams and Danny Penman
Mindfulness: Ancient Wisdom Meets Modern Psychology by Christina Feldman and Willem Kuyken
The Mindful Way Workbook
Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing
Mindfulness: Diverse Perspectives on its Meaning, Origins and Applications Edited by Mark Williams and Jon Kabat-Zinn
Mindfulness-Based Cognitive Therapy for Depression (2nd Edition) by Zindel Segal, Mark Williams and John Teasdale
Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman
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