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Free Meditation

Short Body Scan

About the free meditation

By Patrick Kozakiewicz

This is a short body scan. Body scans are great to settle the mind on the body, to become more aware of it, to train our attention and to practice mindfulness attitudes.

Hosted by

Patrick Kozakiewicz

Patrick Kozakiewicz

I’m a Business Professional, Trained and Certified Mindfulness Supervisor and Teacher, Mental Health First Aider and Agile Thought Leader who…
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