I am a Psychologist with a Master’s degree in Psychology and am currently pursuing a Doctorate in the field. I have cultivated a personal meditation practice for over 20 years and have been researching the application of mindfulness in clinical practice, psychotherapy, and organisational settings since 2018. I also have professional training in Cognitive Behavioural Therapy and other Human Resources-related areas. A dedicated lifelong learner and passionate educator, I am committed to empowering individuals to integrate mindfulness into their lives.
Curriculum
Mindfulness Based Cognitive Therapy (MBCT), Mindfulness for Life (MBCT-L), Finding Peace in a Frantic World (MBCT-FP), Mindfulness Teaching in Workplace (MTW), Introduction to Mindfulness
Populations
Workplace, University, Clinical Setting