I am a clinical psychologist based in Thessaloniki, Greece, providing my services online and in person. I have been working in health, community and educational settings in Greece and Turkey since 2012. My interest in mindfulness started in 2013 when I attended an online mindfulness course; I have been practising ever since. After realising how much it benefited me personally, I decided to receive training on MBCT curricula and incorporate them into my work.
I offer group courses and one-to-one sessions to people wishing to build resilience towards stress, anxiety, low mood and exhaustion, and cultivate acceptance, compassion and gratitude to lead a satisfying life. I also offer the MBCT curriculum for depression and have a particular interest in the implementation of mindfulness-based interventions in lifestyle, health and pain management.
Curriculum
Mindfulness for Life, MBCT for Depression, Finding Peace in a Frantic World, Introducing Mindfulness
Populations
Healthcare, educational, community/non-clinical setting