I am a mindfulness teacher with a passion for mindfulness and helping others cultivate it in their everyday lives. My journey with mindfulness began in 2016. Since then, I have embarked on a transformative journey, experiencing the profound impact mindfulness can have on both personal and professional life. I have also witnessed the benefits of mindfulness in the lives of the people I teach. I have a corporate background in finance for 27 years. I teach MBCT-L online and in person.
Curriculum
Mindfulness for Life