I am a teacher, trainer and supervisor of Mindfulness-Based Approaches. I hold a Masters degree in Philosophy from University of Gdańsk (Poland) and I am passionate about exploring the embodied mind phenomenon. I offer MBCT, Mindfulness for Life, Finding Peace in a Frantic World and Deeper Mindfulness: The Feeling Tone Programme. Apart from teaching mindfulness-based interventions I have been teaching psychology of mindfulness to postgraduate students at the WSB University Merito in Gdansk and in Bydgoszcz (Poland). Recently I joined Fundacja Rozwoju Mindfulness training team as an apprentice trainer in MBCT-L Teacher Training Pathway in Poland organizedin colaboration with Oxford Mindfulness Foundation (OMF). I also completed Supervision Training with the Mindfulness Network and I am a certified to teach MBLC (Mindfulness Association) and „dots” (Mindfulness in Schools Project) programmes.
Alongside mindfulness I am a qualified yoga teacher with many years of an extensive teaching experience.
My background includes yoga as well as Christian Meditation for over fifteen years. I believe that through mindfulness we are able to reestablish deep and authentic connection with the world around and within us and thereby navigate more steadily through ever-changing currents of live.
Curriculum
MBCT, Mindfulness for Life, Finding Peace in a Frantic World, Deeper Mindfulness