As a psychologist and mindfulness teacher, I am passionate about supporting people in finding ways to live with more ease and to flourish. Practising mindfulness offers real and lasting change that enables us to rebalance and navigate our lives towards a greater sense of well-being. It can resource us to feel more steady through the winds of life, to nourish and support us in building our capacity to stand in the reality of how things are in each moment.
Curriculum
MBCT, Mindfulness for Life (MBCT-L)