I am a mindfulness teacher with a special interest in providing mindfulness training in educational, NGO, and commercial workplace settings. I teach the MBCT-L and Introducing Mindfulness programs in English, Mandarin, and Cantonese. Additionally, I offer mindfulness courses and workshops for children, parents, and the elderly. I hold a Master’s degree in Buddhist Studies from Hong Kong University. My career background encompasses business and marketing consulting, leadership development, and executive coaching. Personally, I am passionate about sustaining and deepening my own mindfulness practice. I find great inspiration in the compassion displayed by those who have participated in my mindfulness courses, retreats, and trainings.
Curriculum
Mindfulness for Life, Introducing Mindfulness
Population
General public, education, NGO, and workplace settings