Who am I?

I am a chartered and HCPC registered Occupational Health Physiotherapist and MBCT teacher.

For many years I have had a special interest in the relationship between physical health, mental health and workplace stress, and the potential for integrative mind-body practices such as mindfulness to improve wellbeing.

Having had a personal mindfulness practice for a number of years, I trained and was accredited to teach MBCT at Oxford Mindfulness Centre, completing the Foundations Course in July 2014.

What do I do? 

I am part of the teaching team at Oxford Mindfulness Centre, regularly teaching MBCT courses for the public.

I also co-teach MBCT in London through Cultivate-Mindfulness offering 8-week courses for the general public and in workplace settings.

As an Occupational Health Physiotherapist I regularly run workshops on stress management and employee wellbeing in a variety of workplace settings in UK and abroad, and I am interested in the emerging evidence for mindfulness in promoting health and wellbeing for all employees in the workplace.