I’m a mindfulness teacher and supervisor with a special interest in the provision of mindfulness training in Higher Education, healthcare and other workplace settings. I graduated from the Masters in Mindfulness-Based Cognitive Therapy (MBCT) at the University of Oxford in 2016, passing with a Distinction. I previously worked in NHS research, primarily in communications and public engagement.
I run courses, workshops and days of practice for the general public, as well as professionals in healthcare, education, and other workplace settings. As part of my work in Higher Education, I’ve led a mindfulness programme for students at the University of Oxford since 2018. I’ve taught mindfulness to students at the University of Oxford, Oxford Brookes, the University of Bristol, and the University of London.
I offer various MBCT curricula in non-clinical settings, including Mindfulness for Life, Finding Peace in a Frantic World and the Mindful Self-Care program. I offer supervision for the Mindfulness for Life and Finding Peace in a Frantic World programs. I’ve also taught in research studies where I have co-authored publications (e.g., Effects of an 8-Week Mindfulness Course on Affective Polarization; Effects of an eight-week, online mindfulness program on anxiety and depression in university students during COVID-19). I’m based in Brighton & Hove, UK.
“It’s an absolute privilege to be able to work with, and give what I can back to, an organisation whose work continues to help the lives of so many.“
Olivier Bazin
Teacher