Sri Linda Sartika is a passionate mindfulness teacher and yoga instructor on a mission to promote well-being through the practice of mindfulness. With a rich background over 15 years in Zen (Chan) meditation, Linda possesses a profound understanding of the life-transforming potential inherent in mindfulness. Linda’s approach to mindfulness is by its emphasis on integration into daily life. By promoting the seamless incorporation of mindfulness practices into one’s everyday routines, she empowers individuals to cultivate daily self-awareness and resilience. She firmly believes that mindfulness should be available to everyone, regardless of their background or circumstances. Her commitment to this principle drives her to create opportunities for people from all walks of life to experience the profound benefits of mindfulness.
Curriculum
Mindfulness for Life