As an experienced HR professional, I’m very aware of the importance of mindfulness as a means of supporting wellbeing in all areas of our lives. After almost 2 decades of practicing meditation in a variety of forms, and across a range of traditions, in 2024 I took the next step to train with the Oxford Mindfulness Foundation to become a Mindfulness Based Cognitive Therapy (MBCT-L) Teacher. I simply recognised that the power of mindfulness is so needed in the world, I wanted a way of sharing it with others. I teach in the workplace as well as offer a range of courses to the public via my online training platform Purple Lotus where the proceeds from all my courses are aligned to charitable causes. There is no minimum donation to attend a Purple Lotus course, and all proceeds go directly to charity via JustGiving. Look forward to seeing you on a course soon, please don’t hesitate to contact me if you have any questions.
Curriculum
Mindfulness for Life (MBCT-L), Introducing Mindfulness, Finding Peace in a Frantic World, MBCT
Population
Workplace and to the general public