I am a dedicated mindfulness practitioner and a proud survivor who has overcome depression. In the first two years of my practice, mindfulness helped me rediscover inner peace and fulfillment. Over the past five years, it has guided me toward a more vibrant and flourishing life – enhancing my athletic performance, career achievements, and overall happiness.
Now I’m committed to sharing this transformative power with others:
• Leading mindfulness courses that combine scientific rigor with compassionate teaching to help students reduce stress while cultivating insight and inner strength
• Providing mindfulness-based counseling to support individuals through emotional challenges, helping them reclaim autonomy and rediscover their passion for life
• Writing and sharing knowledge to make mind-body wellness accessible, integrating mindfulness into daily living
I firmly believe that true personal transformation begins with developing a deeper understanding of both oneself and the world we inhabit.
我是一名正念的践行者，也是一名从抑郁症中走出来的‘幸存者’。
- 在最开始的两年，正念帮助我重获内心的平静与富足，到最近五年，它更让我走向更加绽放的生命状态——无论是运动、事业还是幸福感。
- 现在我致力于将这种个人转变的力量传递给更多人：
- 带领正念课程，用科学且温暖的方法帮助学员减轻压力、提升洞察力和内在力量；
- 提供正念心理学咨询，陪伴个体走出情绪困境，找回自主性和对生活的热情；写作与分享，通过文字普及身心健康的知识，让正念融入日常生活。
我深信，真正的人生转变始于对自我和世界的双重理解。
Curriculum
MBCT, Mindfulness for Life, Finding Peace in a Frantic World
Population
General Public (Wellness Focus), Workplace and Athletes