The new Oxford Mindfulness app
Supporting positive mental health and well-being with research-based mindfulness
The new Oxford Mindfulness app has been design for you to develop and maintain your mindfulness practice for your mental health and well-being. It offers a library of mindfulness meditations, live sessions, self-paced courses, resources and materials.
Meditations and live sessions
Practise via a library of meditations and live sessions, by teachers trained in one of our listed research-based programmes.
Self-paced introductory courses
Learn mindfulness in your own time and at your own pace with our very first self-paced course.
Resources
Access mindfulness resources, including up-to-date information and research from the field.
Latest materials
Get the most up-to-date materials from your Oxford Mindfulness personal learning or teacher-training courses.
Available in over 40 countries
Our app is available via the App Store and Google Play Store in the UK, USA and Canada and 40 countries across Europe. We’re working hard to make it widely available across the world. If you’d like to see the app in your area, email us and let us know!
Where is the app available?
Albania, Belgium, Croatia, Denmark, France, Hungary, Italy, Lithuania, Moldova, North Macedonia, Portugal, Serbia, Spain, Turkey, Austria, Bosnia & Herzegovina, Cyprus, Estonia, Germany, Iceland, Kosova, Luxembourg, Montenegro, Norway, Romania, Slovakia, Sweden, Belarus, Bulgaria, Czech Republic, Finland, Greece, Ireland, Latvia, Malta, Netherlands, Poland, Slovenia, Switzerland, United Kingdom, United States, Canada
“It’s a wonderful resource that supports both formal practice and weaving mindfulness into daily life. “
Research-based meditations
Choose from a library of meditations, guided by experienced teachers trained in one of our listed research-based mindfulness programmes. Practice by theme, by course and join live sessions. Stay motivated with daily streaks.
Self-paced introductory course
New to mindfulness and not sure if you’re ready to join a course? Learn and practise mindfulness at your own pace, in your own space. Explore key mindfulness themes and practices in ways to support you personally, in your daily life.
Explore mindfulness
Explore mindfulness with content to support your learning and development. Discover our definition of mindfulness, our approaches and try it out for yourself.
“Feels like a good friend in my pocket.“
The Oxford Mindfulness app: supporting our vision & mission
Our big vision is a world with universal access to mindfulness training and a shared understanding of the positive impact of mindful behaviour. To that end, our mission is to introduce access to research-based mindfulness in all areas of society. We do this by teaching mindfulness, training teachers and supporting world-leading academic research.
The new Oxford Mindfulness app is a response to the recognition that to achieve our mission and vision, we need to continually develop ways to make research-based mindfulness as accessible as possible. And, due to their convenience and portability, apps continue to be a popular way to learn and practise mindfulness.
Our sponsor: The Visual Snow Initiative (VSI)
The Visual Snow Initiative (VSI) is a non-profit organisation dedicated to raising awareness, fostering research, and providing support for individuals affected by Visual Snow Syndrome. Research found Mindfulness-based Cognitive Therapy improved symptoms of Visual Snow Syndrome. After this discovery, Sierra Domb (CEO and Founder of VSI) reached out to us at Oxford Mindfulness and has gone on to sponsor this app.
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