Oren Ergas leads this episode, which focusses on the ideas and metaphors that inspire practice. Also featuring guided practices.
Mindfulness Practice: Ideas and Metaphors That Inspire Practice with Oren Ergas
About the episode
More episodes
‘A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter One “Wake Up!” with Willem Kuyken
Book Launch: “Mindfulness for Life” with author Professor Willem Kuyken
“Letting the Light In: Using Mindfulness to Reconnect with Positive Emotion and Build Wellbeing” with Barney Dunn & Megan Colletta
Better in Every Sense with Norman Farb and Zindel Segal
Join our free daily meditation
Get updates on new courses, workshops and events and more. Once a week.