Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our second episode “Pay Attention! It’s the Gateway to Your Experience”. The next session will be “Coming Home to Our Bodies”. These sessions will typically feature a talk and a guided practice session.
Pay Attention! It’s the Gateway to Your Experience with Professor Willem Kuyken
About the episode
More episodes
‘A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter One “Wake Up!” with Willem Kuyken
Book Launch: “Mindfulness for Life” with author Professor Willem Kuyken
“Letting the Light In: Using Mindfulness to Reconnect with Positive Emotion and Build Wellbeing” with Barney Dunn & Megan Colletta
Better in Every Sense with Norman Farb and Zindel Segal
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