Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our sixth episode “Our Reactivity to Stress and Difficulty”. The next session will be “Attitudes of Mindfulness”. These sessions will typically feature a talk and a guided practice session. This episodes practice is approximately 20 minutes long.
Our Reactivity to Stress and Difficulty with Willem Kuyken
About the episode
More episodes
‘A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter One “Wake Up!” with Willem Kuyken
Book Launch: “Mindfulness for Life” with author Professor Willem Kuyken
“Letting the Light In: Using Mindfulness to Reconnect with Positive Emotion and Build Wellbeing” with Barney Dunn & Megan Colletta
Better in Every Sense with Norman Farb and Zindel Segal
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