In this talk, Dr Sara Lazar will discuss her work evaluating the effects of regular mindfulness practice on a metric of adult development related to how we view and interact with the world.
The Fruits of Practice with Dr Sara Lazar
About the episode
More episodes
‘A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter Three “Coming Home to Our Bodies” with Willem Kuyken
From Boxing Gyms to Boardrooms: Making Mindfulness Accessible to All with Luke Doherty
‘A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter Two “Pay Attention!” with Willem Kuyken
‘A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter One “Wake Up!” with Willem Kuyken
Mindfulness. Straight to your inbox
Get updates on mindfulness news, courses, events and more. Once a week.