I’m a mindfulness instructor and management consultant with over 20 years of experience working with individuals and organizations in high-pressure environments. My background includes global roles in financial services and hands-on consulting with small businesses, giving me a deep understanding of the stressors people face in both corporate and personal settings. I teach the Introducing Mindfulness curriculum to individuals, teams, and organizations, offering practical, research-based tools to support well-being, clarity, and resilience. My teaching emphasizes accessibility and real-world application, helping clients develop sustainable mindfulness practices that support both performance and peace of mind. I offer programs virtually and in person, tailoring sessions to meet the unique needs of each client – whether they’re navigating leadership challenges, managing work-life balance, or simply seeking more presence in their daily lives.
Curriculum
Introducing Mindfulness
Population
Workplaces, general population