A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 10 “Cool Head and Warm Heart: the Art of Balance and Equanimity”

About the episode

Join us for Chapter 10 “Cool Head and Warm Heart: the Art of Balance and Equanimity”, of our year-long Guest Speaker Event series: “A Life Well-Lived: Mindfulness for Life in 12 Chapters,” in collaboration with Professor Willem Kuyken.

In this insightful session, Willem explored the nature of balance and equanimity to cultivate a cool head and warm heart, weaving in wisdom stories such as ‘The Ancient Oak’ and ‘The Flight of Icarus’, alongside guided practices like the breathing space and grounding in the body.

These events took place monthly between September 2024 and August 2025. The recordings are available to watch on our YouTube channel or wherever you get your podcasts.

Watch the replay ⬇️

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