I am a trained mindfulness teacher based in north London, with experience of teaching mindfulness to health and social care professionals in addition to the general public. I have taught 3 and 8 week courses in addition to one-off workshops. I have over 20 years of experience in mental health social work and bring a passion for helping people develop skills to reduce feelings of stress and overwhelm. As a life-long city dweller I have a particular interest in practicing mindfulness in nature. I have very much enjoyed leading mindfulness session in city parks in order to help people experience the numerous benefits that nature brings.
Curriculum
Mindfulness for Life, Finding Peace In A Frantic World, Introducing Mindfulness
Population
Health and social care staff, workplaces, general population