I believe that presence, awareness and compassion can transform the way we relate to ourselves, to others, and to the challenges of everyday life. Grounded in personal practice and informed by mindfulness, emotional intelligence, compassion, and neuroscience, I aim to create learning spaces that are warm, practical, and accessible. Alongside teaching mindfulness programmes, I work with organisations, professionals, and community groups. Having spent many years in international corporate environments, I bring an understanding of the opportunities and challenges people face in modern life.
Curriculum
MBCT, Mindfulness for Life, Introducing Mindfulness, Finding Peace in a Frantic World
Population
General public, workplaces, professionals, education settings