I am a clinical psychologist and mindfulness teacher. I have been regularly practicing mindfulness since 2020. I have led mindfulness groups with psychiatric outpatients, university students, teachers and the community. In 2025, I attained the Trained Teacher Certificate from the Oxford Mindfulness Foundation. I enjoyed teaching as it nurtures me as much as it nurtures those I work with. Mindfulness enriches my personal growth and professional development. I look forward to continuing to share mindfulness and supporting others in reconnecting with themselves and cultivating presence in their lives.
Curriculum
Introducing Mindfulness (IM), Finding Peace in a Frantic World (FPFW), Mindfulness for Life (MBCT-L), Mindfulness-Based Cognitive Therapy for Depression (MBCT-D)
Population
General public, school settings, community settings, clinical populations