I am a psychotherapist and mindfulness teacher trained and certified by Oxford Mindfulness. I’ve had the privilege of working with diverse groups in clinics, universities, and workplaces. I believe mindfulness isn’t just a practice but a way of being—one that helps us navigate life’s challenges with greater resilience and compassion. Whether you’re here to explore mindfulness for depression, anxiety or better well-being, I’d love to support your journey.
Curriculum
Mindfulness-Based Cognitive Therapy for Depression (MBCT-D), Mindfulness for Life, Finding Peace in a Frantic World