I teach mindfulness in Indonesia as Qualified Mindfulness-Based Stress Reduction (MBSR) Teacher and Mindfulness-based Cognitive Therapy (MBCT) Trained Teacher. I am also trained to teach .b to students at school. In addition, I hold position as mindfulness avisor at riliv, the largest online mental health app in Indonesia. In 2017, I found Mindful Project which is the first mindfulness conference in Indonesia.
Curriculum
MBCT
Population
General Public, workplaces, education settings