Ashley is a mindfulness teacher and trainer. She mainly teaches Mindfulness for Life and Introducing Mindfulness in work settings and schools. Ashley has a deep understanding of personal growth in the East/West workplace with her 15 years of working experience in foreign affairs in large organizations like Fudan University, Australian Consulate-General Shanghai and US chip company. Combining the wisdom of ancient traditions, mindfulness cognitive therapy and artistic forms, she also delivers workplace training for team bonding, staff wellbeing, and prevention of workplace burnout. Ashley graduated from The University of Hong Kong with Master of Business Administration.
Curriculum
Mindfulness for Life, Introducing Mindfulness