I am a psychiatrist in Japan and currently provide Mindfulness-Based Cognitive Therapy (MBCT) at Iida Hospital. I am also affiliated with Shinshu University Hospital, where I hope to develop mindfulness-based teaching and practice in the future. I am interested in making mindfulness more accessible to people in Japan and in supporting wellbeing through programmes such as MBCT and MBCT for Life. I also hope to contribute to research on MBCT and to offer mindfulness education to medical students, healthcare professionals, and hospital staff.
Curriculum
MBCT, MBCT for Life, Introducing Mindfulness
Population
Health settings, general public