I am a mindfulness practitioner who started the mindfulness journey from traditional mindfulness meditation practice, then moving onto learning and teaching MBSR and MBCT. Before becoming a mindfulness teacher, I have a business background working in Asia and Europe for 19 years.
对于我个人来说我是一个静观修习者 – 从开始时的传统静观修习，到学习当代的静观减压课程(MBSR) 与 静观认知疗法 (MBCT)，以至开始教授静观课程 – 都是修习的过程。在成为静观教师之前，我作为职业经理人在亚洲与欧洲的商界工作19年之久。
For more information on Kevin’s work with the OMF, please see here: https://oxfordmindfulness.org/people/kevin-fong/