With over 15 years as a visual artist and a decade of mindfulness practice, I have come to recognise the value of weaving these two worlds together, which continues to inform how I teach and support others.
I teach the Introducing Mindfulness (IM) course and offer workshops online and in person, including mindfulness in art sessions. I also create visual work to communicate mindfulness.
As a Syrian born practitioner, I am interested in making mindfulness accessible to a wider and more diverse community, including participants from the Middle East.
Curriculum
Introducing Mindfulness
Population
General population, college students, seniors, community and wellbeing settings