Pilar Puig

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About me

I am a mindfulness teacher based in Barcelona, Spain. I graduated from the Masters in Mindfulness-Based Cognitive Therapy (MBCT) at the University of Oxford in 2020. My struggles with my own nervous system led me to explore the emerging field of trauma-sensitive mindfulness, which has become an area of special interest. Before becoming a mindfulness teacher, I worked as a management consultant in London.

Curriculum

Mindfulness for Life (MBCT-L)

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